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1tarheelfan
Journal
15 Sep 11
1tarheelfan's Journal, 15 September 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 15 September 2011
219.6 lb
Lost so far:
58.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2011:
1835 kcal
Fat: 83.15g | Prot: 92.09g | Carb: 186.68g.
Breakfast:
Bacon, Scrambled Egg, Double Fiber Wheat Sliced Bread.
Lunch:
Pound Cake, Nacho Cheese Chips, Roast Beef Sandwich.
Dinner:
Lasagna with Meat.
more...
2740 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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