aidan75's Journal, 23 October 2015

wondering when the water weight will stop falling off
340.2 lb Lost so far: 45.6 lb.    Still to go: 119.7 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2015:
1921 kcal Fat: 83.90g | Prot: 111.00g | Carb: 169.00g.   Breakfast: Herbalife Shake. Lunch: Herbalife Formula 1 Strawberry Shake. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Buffalo Wild Wings Chicken Wings, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
on diet Herbalife   losing 9.3 lb a week

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Comments 
It's always up and down if you are drinking enough water - that's a good thing!  
23 Oct 15 by member: velocitys0ul
Shedding excess water weight is part of the process. Nice loss. 
23 Oct 15 by member: jmb3450

     
 

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