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took a amssive break went back up to 163 but i got bcak onto now im done and i feel like im doing well on my diet.
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341.5 lb
Lost so far: 44.3 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2015:
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991 kcal
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Fat: 43.10g | Prot: 86.97g | Carb: 63.36g.
Breakfast: Herbalife Shake. Lunch: Herbalife Formula 1 Strawberry Shake. Dinner: Chicken Stir Fry. more...
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losing 0.7 lb a week
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aidan75's weight history
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