Weigh In record (no journal entry) for 23 October 2015
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202.8 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1025 kcal
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Fat: 69.42g | Prot: 57.68g | Carb: 40.75g.
Breakfast: Coles Mini Iced Cup Cakes, Croissant. Lunch: Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk. Dinner: Ricotta Cheese (Whole Milk). Snacks/Other: Mainland Gouda Cheese, Dairy Farmers Pure Cream. more...
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losing 9.3 lb a week
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 Comments
Today is my best friends birthday party... I will have a cheat meal tonight, but I won't go overboard as I did last weekend. I need to be under 90 kgs before the end of November. I am doing ok, and I intend to break the 23 kgs into small chunks (like 2.5kg) as incentives. I think I will treat myself to a Pedicure when I am under 90kgs... and then a massage for getting to under 80kg! Positive - onwards and downwards!
24 Oct 15 by member: angelica_95
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25 Oct 15 by member: Lena Raffa
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Thankyou! Party was good - unfortunately, there was alot of yummy food... mainly carbohydrate based (think pastas, potatoes and rice salads) and only one source of pure protein - a beef roast. Lets see what the scales have to say about that one in the morning! I don't feel as bloated or disgusting as I did last weekend. I hope to lose another kilo or so before next weekend as I have a wedding. Parties every weekend until Christmas! Life goes on regardless of who is on a diet!
25 Oct 15 by member: angelica_95
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