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Yay... Another .2 kgs down! getting closer to my goals!
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204.1 lb
Lost so far: 23.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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897 kcal
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Fat: 62.30g | Prot: 59.05g | Carb: 23.52g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk, Espresso Coffee, Tap Water, Lemon Juice. Lunch: Dairy Farmers Pure Cream, Egg White, Scrambled Egg. Dinner: Ricotta Cheese (Whole Milk). Snacks/Other: Basmati Rice (Cooked). more...
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losing 1.5 lb a week
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