angela.kmk's Journal, 23 October 2015

Weigh In record (no journal entry) for 23 October 2015
138.5 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2015:
144 kcal Fat: 4.07g | Prot: 4.70g | Carb: 23.23g.   Breakfast: Ideal Pan Pita Integral, Hummus, Lider Avena Integral, Canela, Chia. more...
gaining 3.1 lb a week

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