jrnokes's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

244.0 lb Lost so far: 29.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

1240 kcal

Fat: 58.25g | Prot: 51.25g | Carb: 110.00g. Breakfast: BLT. Lunch: cabbage soup. Dinner: ham, cheese and crackers. Snacks/Other: ham cheese and crackers, Chocolate Fudge Sundae Ice Cream Cup. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jrnokes's Journal, 11 September 2011

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