Weigh In record (no journal entry) for 23 October 2015
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177.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1056 kcal
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Fat: 39.07g | Prot: 47.00g | Carb: 157.68g.
Breakfast: Milk (Nonfat), Sun-Maid Fruit Bits, Fiber One Original Cereal. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Grilled Chicken. Dinner: McDonald's Cheeseburger, McDonald's Apple Slices, McDonald's French Fries (Kids). Snacks/Other: Yucatan Guacamole, Fresh Selections Petite Carrots. more...
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losing 3.8 lb a week
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