Weigh In record (no journal entry) for 15 September 2011
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2011:
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1799 kcal
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Fat: 104.64g | Prot: 181.66g | Carb: 40.10g.
Breakfast: coffee, Heavy Cream, Unsmoked Bacon, Fried Eggs. Lunch: Chicken Salad. Dinner: Asparagus, Tilapia Fillets. Snacks/Other: Classic Martini with Vodka, Classic Martini with Vodka, Atkins advantage shake, Muenster Cheese, Coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cucumber. more...
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losing 9.8 lb a week
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tapple's weight history
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