Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twelker3
Journal
15 Sep 11
twelker3's Journal, 15 September 2011
twelker3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2011
154.5 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
585 kcal
Fat: 18.50g | Prot: 11.10g | Carb: 95.00g.
Breakfast:
enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!).
Lunch:
Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Baked Ruffles Cheddar and Sour Cream.
Snacks/Other:
Krackel Mini.
more...
2038 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twelker3's weight history
view complete history