Weigh In record (no journal entry) for 15 September 2011
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1051 kcal
|
Fat: 43.49g | Prot: 63.09g | Carb: 101.44g.
Breakfast: TOTAL SOY, celery, yellow onion, ballpark beef franks, oscar meyer turkey light hot dog, egg whites. Dinner: chicken rice and vegetable soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|