Weigh In record (no journal entry) for 22 October 2015
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1016 kcal
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Fat: 26.94g | Prot: 59.62g | Carb: 148.74g.
Breakfast: Bananas, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Dinner: Cooked Spaghetti Squash, Kraft Light Mayonnaise, Wal-Mart Tilapia Fillets, Healthy Family Light Whole Grain Bread. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Nabisco Wheat Thins Popped - Sour Cream & Onion, Dannon Light & Fit Greek Blends - Cherry Chocolate, Sugar. more...
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losing 0.5 lb a week
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