Weigh In record (no journal entry) for 22 October 2015
|
192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
700 kcal
|
Fat: 14.50g | Prot: 25.00g | Carb: 128.07g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Sugar, Lipton Black Tea Bags. Lunch: Black Tea, Sugar, Kellogg's Special K Protein Shake - Strawberry. Dinner: Lipton Black Tea Bags, Kellogg's Special K Protein Shake - French Vanilla. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigix2's weight history
|