oishiiuwu's Journal, 15 September 2011

143.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 14.93g | Prot: 36.98g | Carb: 121.87g.   Breakfast: Soy Protein Isolate, Strawberry Banana Smoothie (Pouch). Dinner: Sour Cream, Burrito with Beans and Cheese, Strawberry Energizer (Sixteen). more...

2683 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 6 hours. more...