Weigh In record (no journal entry) for 15 September 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1428 kcal
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Fat: 120.47g | Prot: 59.47g | Carb: 35.53g.
Breakfast: Cream (Half & Half), boil egg, Organic Extra Virgin Coconut Oil, hot oat bran cereal. Lunch: WISHBONE ITALIAN DRESSING, SPICY RANCH DRESSING, Rancho Fiesta, mild cheddar , red onions, romain, cucumber, tomato, tyson grilled chicken strips. Dinner: Pickled Hot Pepper Rings, kens blue cheese dressing, mild cheddar , carne asada, romain, AVOCADO. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Roasted Macadamia Nuts. more...
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losing 1.4 lb a week
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