Weigh In record (no journal entry) for 15 September 2011
|
248.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1780 kcal
|
Fat: 63.00g | Prot: 127.00g | Carb: 180.00g.
Breakfast: Banana. Lunch: Chicken Breast Strips White Meat, Medium Cheddar Cheese, 8" Flour Soft Taco (10ct.). Dinner: Boil In Bag Enriched Long Grain Rice, Chicken Breast Tenderloins. Snacks/Other: Extra Crispy Tater Tots, Mozzarella String Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
towitaway's weight history
|