Weigh In record (no journal entry) for 22 October 2015
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144.6 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1803 kcal
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Fat: 145.20g | Prot: 103.58g | Carb: 35.82g.
Breakfast: Café. Lunch: Café Expresso, Filé de Frango Grelhado, Scala Queijo Prato, Ragazzo Alface Americana, Tomates, Ragazzo Pepino Japonês, Brócolis. Dinner: Bacon (Curado). Snacks/Other: Antarctica Guaraná Zero (Lata), Antarctica Guaraná Zero (Lata), Queijo Parmesão (Duro), Qualitá Castanha do Pará sem Casca, Qualitá Nozes sem Casca, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Uniagro Castanha do Pará, Agtal Castanha do Pará, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Nozes de Nogueira. more...
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losing 0.9 lb a week
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