MMDuff10's Journal, 22 October 2015

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 70.50g | Prot: 38.00g | Carb: 25.85g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Heat Peanuts, Monster Beverage Ultra Sunrise. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2017 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...