Weigh In record (no journal entry) for 23 October 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1426 kcal
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Fat: 117.83g | Prot: 63.93g | Carb: 38.20g.
Breakfast: Planters Heat Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Mustard. Dinner: Great Value Finely Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Amp Energy Zero Blueberry White Grape. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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