fitman40's Journal, 15 September 2011

178.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 73.66g | Prot: 64.96g | Carb: 278.57g.   Breakfast: Low Fat Granola Without Raisins, 1% Fat Milk, Coconut Oil. Lunch: Nachos with Cheese. Dinner: OP$20 ORCH apple/kiwi strawberry, Snack Cracker, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Original Taco. more...

2836 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...