Weigh In record (no journal entry) for 22 October 2015
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1348 kcal
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Fat: 64.17g | Prot: 49.00g | Carb: 145.55g.
Lunch: Pumpkin Pie, Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips, Ham Salad Sandwich. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Ham and Cheese Sandwich with Spread. more...
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losing 2.8 lb a week
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pdt1982's weight history
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