Weigh In record (no journal entry) for 22 October 2015
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218.5 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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3624 kcal
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Fat: 241.18g | Prot: 294.54g | Carb: 65.83g.
Lunch: Landjunker Grobe Bratwurst, Armada Zarte Bücklingsfilets. Dinner: Zeus Gyros, Pommes Frites, Bifteki, Souvlaki, Lammkotelett, Aldi Weißkrautsalat, Zeus Zaziki, Gut Bartenhof Schweine-Nackensteaks. more...
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3978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Badminton - 2 hours and 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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