Weigh In record (no journal entry) for 15 September 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1764 kcal
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Fat: 118.58g | Prot: 157.45g | Carb: 3.88g.
Lunch: Blazin' Sauce, Chicken Wing. Dinner: Broccoli, Chicken Wing. more...
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losing 4.9 lb a week
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