pagerk's Journal, 15 September 2011

146.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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735 kcal

Fat: 22.66g | Prot: 63.66g | Carb: 70.35g.   Breakfast: Clementines, Cottage Cheese (Lowfat 2% Milkfat). Lunch: scallion, grapes, olive oil, boston lettuce, chicken breast. Dinner: light string cheese. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, grapes. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...