KimIsler's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

440 kcal

Fat: 10.00g | Prot: 22.00g | Carb: 68.00g. Breakfast: lean cuisine chicken fried rice, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2531 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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KimIsler's Journal, 15 September 2011

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