Weigh In record (no journal entry) for 19 October 2015
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1703 kcal
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Fat: 77.36g | Prot: 122.55g | Carb: 124.73g.
Breakfast: Berry Medley, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip. Lunch: Salmon, Strawberries, Asian blend salad toppers, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives. Dinner: Musselman's Natural Unsweetened Apple Sauce, Greenbeans with Mushrooms, Roasted Turkey Drumstick. Snacks/Other: Trader Joe's Crystallized Candied Ginger. more...
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gaining 4.0 lb a week
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