Weigh In record (no journal entry) for 21 October 2015
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331.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2579 kcal
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Fat: 118.43g | Prot: 118.29g | Carb: 267.72g.
Breakfast: Cream Cheese Spread, Bagel, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Egg. Lunch: Thin Crust Cheese Pizza, Apples, American Cheese, Deli Sliced Ham, Pumpernickel Bread, Sunsweet Pitted Dried Plums. Dinner: Peanut Butter Cookies, Oatmeal Cookies (with Raisins), Bob Evans Sirloin Steak. Snacks/Other: Ice Cream, Coffee with Cream. more...
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4052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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George.morley's weight history
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