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Now this feels good. Hitting the lowest mark I've been at in 2 years.
Recipe for success this week:
- being too busy to snack
- being too lazy to shop for non-essential food
- dropping everything and having a decent meal when really hungry
- actually cooking for myself
- lots of water and green tea
Barely a quarter inch in volume down though. Still feels great when the pants that used to barely fit a month ago have now some room to spare.
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179.7 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1482 kcal
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Fat: 59.90g | Prot: 55.83g | Carb: 188.12g.
Breakfast: Coffee with Milk, Bananas. Lunch: Oranges, Great Value Romaine Lettuce, Chicken or Turkey Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Couscous (Cooked), Butter Whipped (Salted), Nature's Harvest Multigrain Large Buns. Dinner: Red Delicious Apples, Rye Bread, Mayonnaise, Egg, Fresh & Easy Jarlsberg Lite Swiss Cheese, Tangerine. Snacks/Other: Nestle Aero Mini. more...
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losing 3.6 lb a week
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