Weigh In record (no journal entry) for 21 October 2015
|
216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
1429 kcal
|
Fat: 60.86g | Prot: 56.13g | Carb: 174.62g.
Breakfast: Gala Apples, Extra Virgin Olive Oil, Minced Garlic, Egg, Spinach, Whole Milk, Coffee. Lunch: Gala Apples, Wasa Light Rye Crispbread, Boiled Egg, Minced Garlic, Great Value 100% Lemon Juice, Dijon Mustard. Dinner: Chicken Broth (Home Recipe), Rotisserie Chicken, Plain Dumpling. Snacks/Other: Sunsweet Pitted Dried Plums, Wasa Light Rye Crispbread, Skippy Natural Creamy Peanut Butter, Almonds. more...
|
|
3820 kcal
|
Activities & Exercise:
Resting - 2 hours and 59 minutes, Dance (fast step, aerobic) - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours, Sitting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 1 minute. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karre's weight history
|