BlackBird's Journal, 01 December 2009

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1047 kcal

Fat: 15.91g | Prot: 9.77g | Carb: 219.31g.   Breakfast: Cranberry Bliss Bar, grande caramel brulee latte, V8. Lunch: mint tea, dried apple slices. Snacks/Other: wheat thins, hummus, chicken stock. more...

1920 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...