Weigh In record (no journal entry) for 21 October 2015
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1315 kcal
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Fat: 51.19g | Prot: 80.85g | Carb: 140.83g.
Breakfast: Kellogg's Corn Flakes, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Diced Beef, Cooked Carrots, Cooked Broccoli (from Fresh), Tomatoes. Dinner: Whole Milk. Snacks/Other: The Foodie Market Blissful Blackcurrant & Seeds, 85% Cocoa Dark Chocolate, Tea with Milk, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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