Weigh In record (no journal entry) for 21 October 2015
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182.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1723 kcal
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Fat: 74.59g | Prot: 154.81g | Carb: 111.27g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: The Great Fish Co. Ahi Tuna, Sesame Oil, Soy Sauce, Mayonnaise, Del Monte Whole Green Beans (Canned). Snacks/Other: Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Giant Eagle Cherry Tomatoes. more...
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losing 8.4 lb a week
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