Weigh In record (no journal entry) for 21 October 2015
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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404 kcal
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Fat: 11.21g | Prot: 23.72g | Carb: 58.12g.
Breakfast: Apples . Lunch: Jimmy Dean Turkey Sausage Crumbles, S&W Canned Green Beans. Snacks/Other: Apples , Alessi Garlic Breadsticks. more...
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losing 2.8 lb a week
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