Weigh In record (no journal entry) for 21 October 2015
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159.0 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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510 kcal
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Fat: 28.59g | Prot: 40.61g | Carb: 22.04g.
Breakfast: Clight Suco, Perdigão Peito de Peru Defumado, Café Brasileiro Café. Lunch: Repolho, Ovo Cozido, Couve Refogada, Molho Vinagrete, Pimentão Verde, Peixe Cação. Snacks/Other: Royal Gelatina Zero, Arcor Chocolate Amargo 70% Cacau, Matte Leão Chá de Erva Doce, Leão Chá de Hortelã. more...
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losing 0.7 lb a week
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