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eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1354 kcal
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Fat: 54.10g | Prot: 44.38g | Carb: 179.77g.
Breakfast: raspberry white chocolate creamer, kroger vanilla no fat yogurt, Coffee (Brewed From Grounds), oatmeal. Lunch: Campbells select potato broocoli cheese. Dinner: shake and bake, margarine, cauliflower broccoli, breakstone's cottage cheese. Snacks/Other: popsecret homestyle popcorn, three musketeers mint, grapes, apple. more...
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losing 7.7 lb a week
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