arambow89's Journal, 21 October 2015

arambow89's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2015

218.7 lb Lost so far: 87.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:

1573 kcal

Fat: 109.98g | Prot: 144.48g | Carb: 1.02g. Breakfast: Ja! Deutscher Gouda. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Exquisit Entrecôte Vom Jungbullen, Rookhus Räucherlachs. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

arambow89's weight history

view complete history

arambow89's Journal, 21 October 2015

Submit a Comment

Other Related Links

Members

arambow89's weight history