Weigh In record (no journal entry) for 14 September 2011
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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670 kcal
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Fat: 13.33g | Prot: 45.95g | Carb: 98.39g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chicken Breast, Lettuce, WASA CRISP BREAD - HEARTY, Apples. Dinner: Mixed Salad Greens, Apples. more...
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steady weight
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sharastan's weight history
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