Weigh In record (no journal entry) for 21 October 2015
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1956 kcal
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Fat: 49.61g | Prot: 55.65g | Carb: 304.10g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Worst, Rode Tafelwijn, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Walnoten, Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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