Weigh In record (no journal entry) for 20 October 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1168 kcal
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Fat: 45.63g | Prot: 93.02g | Carb: 104.80g.
Breakfast: Naturegg Eggs, Trader Joe's Raw Pepitas, Quaker 100% Whole Grain Oatmeal. Lunch: SweeTango Apple, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Wilson Produce Sweet Mini Peppers. Dinner: Mushrooms, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Quest Nutrition Protein Chips, Trader Joe's Pumpkin Pie Spice Cookie Butter. more...
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losing 0.2 lb a week
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