IAmYellowCake's Journal, 20 October 2015

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Weigh In record (no journal entry) for 20 October 2015

206.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:

1567 kcal

Fat: 42.30g | Prot: 41.97g | Carb: 153.86g. Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Dinner: Caesar Salad with Romaine, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Beer, Milk Chocolate Candies. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

Good start, I am going to try your challenge. Hope it helps.

22 Oct 15 by member: A Big Boy


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IAmYellowCake's Journal, 20 October 2015

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