Weigh In record (no journal entry) for 14 September 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1387 kcal
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Fat: 94.94g | Prot: 52.93g | Carb: 85.09g.
Breakfast: Organic Extra Virgin Coconut Oil, hot oat bran cereal, sugar free vanilla syrup, No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), campbell's chicken noodle soup. Lunch: Classic Beef Franks, bush's baked beans. Dinner: kens blue cheese dressing, onions, AVOCADO, mild cheddar , Pickled Hot Pepper Rings, romain, cucumber, tomato, carne asada. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), 2 % Extra Sharp Cheddar Cheese, Boiled Egg. more...
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steady weight
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