Weigh In record (no journal entry) for 20 October 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1065 kcal
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Fat: 40.52g | Prot: 54.49g | Carb: 129.30g.
Lunch: Dr. Pepper Dr. Pepper, Coca-Cola Diet Coke (Can), Taco Bell Crunchwrap Supreme. Dinner: Thousand Island Dressing, Cooked Sauerkraut, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Pastrami Cap-Off Top Round, Publix Corned Beef Bottom Round. more...
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3190 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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