jgar630's Journal, 14 September 2011

138.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 5.60g | Prot: 13.26g | Carb: 92.79g.   Breakfast: 100% Orange Juice, Toasted 100% Whole Wheat Bread, Rice Pudding. more...

1914 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...