Weigh In record (no journal entry) for 14 September 2011
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243.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1303 kcal
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Fat: 23.71g | Prot: 116.70g | Carb: 171.70g.
Breakfast: Swiss Cheese (Low Fat, Pasteurized), Sourdough English Muffins, ocean spray cran grape, egg beater. Lunch: Light Fat Free Very Cherry Yogurt, light clam chowder, shrimp, del monte no sugar peaches. Dinner: tilapia, green beans, hearts of romain, baco bits, kraft fat free french. Snacks/Other: Special K Protein Meal Bar, peppers. more...
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losing 1.4 lb a week
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