|
Quick drop of the weekend weight, I guess its a combo of the possible extra salt and empty carbs with no fiber over the weekend.
|
253.4 lb
Lost so far: 44.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2015:
|
1555 kcal
|
Fat: 55.06g | Prot: 79.18g | Carb: 201.36g.
Breakfast: Raspberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Wheat Germ. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Dinner: Chili (Large), Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Candy Corn. more...
|
|
3283 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 18.2 lb a week
|