Weigh In record (no journal entry) for 20 October 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2015:
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1376 kcal
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Fat: 37.16g | Prot: 89.87g | Carb: 149.39g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Honeydew Melon, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Publix Gala Apple (Medium), Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Chicken Noodle Soup (Home Recipe), Avocados, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce. Snacks/Other: Whole Foods Market Organic Nonfat Greek Yogurt Mango, Maker's Mark Bourbon Whiskey. more...
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2350 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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