Weigh In record (no journal entry) for 20 October 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1606 kcal
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Fat: 62.27g | Prot: 77.22g | Carb: 192.53g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Pepper Jack Cheese, Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: Wegmans Ice Cream Sandwich, Dry Roasted Peanuts (with Salt) . more...
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losing 7.0 lb a week
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