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The weekend was tough but today is a new day.
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188.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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375 kcal
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Fat: 21.22g | Prot: 40.65g | Carb: 5.29g.
Lunch: Sweet Italian Links Sausage. more...
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steady weight
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