Weigh In record (no journal entry) for 14 September 2011
|
220.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
753 kcal
|
Fat: 32.87g | Prot: 34.50g | Carb: 82.28g.
Breakfast: skim milk, coffee, skim milk, kashi cereal. Lunch: multi grain bread, turkey salad, pizza. Snacks/Other: tootsie roll minis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|