Weigh In record (no journal entry) for 20 October 2015
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1238 kcal
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Fat: 50.90g | Prot: 37.24g | Carb: 162.39g.
Breakfast: Сладуница Шоко-Браун, Коломенское Сочник с Творогом. Lunch: Хлеб Черный, Семга Слабосоленая, Овощи тушеные с грибами. Snacks/Other: Ананас (Консервированные с Соком), Доширак Лапша со Вкусом Говядины. more...
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gaining 4.6 lb a week
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